Free meal planning for real budgets
Good food starts with
what you have.
Tell us your budget and how many people you're feeding. We'll build a full week of meals and a complete shopping list — instantly, for free.
No account needed. Always free to use. No credit card.
$20
Minimum budget supported
4 people
Fed on a single plan
7 days
Of meals, planned in seconds
How it works
Three steps to a full week of meals.
No cooking experience needed. No complicated sign-up. Just real food for real budgets.
Step 1
Enter your budget
Even $20 works. Tell us how much you have and how many people you’re feeding.
Step 2
Pick your preferences
Chicken, beef, vegetarian, pasta — choose what your family actually likes to eat.
Step 3
Get your plan
A full meal plan and itemized shopping list — with estimated prices — ready in seconds.
Step 4
Go shop & cook
Head straight to the store, grab your list, go home, and eat well. That’s it.
Who it's for
Made for people who need it most.
Fed & Good was built for anyone stretching a dollar to feed themselves or their family.
Single parents
Feeding kids on one income is hard. We help you make every dollar count.
College students
Ramen every night isn’t a plan. Get real meals on a student budget.
Seniors on fixed incomes
Groceries keep going up. Your budget shouldn’t have to stretch alone.
Families watching costs
Inflation hit hard. Fed & Good helps you eat well without overspending.
Real people, real savings
What people are saying.
“I fed my two kids all week for $43. I didn't think that was possible anymore.”
Tamara R. — Single mom, Atlanta
“Finally stopped guessing at the grocery store. I go in with a list and I stick to it.”
Marcus D. — College student, Houston
“I'm on Social Security. This site helped me actually plan instead of just hope.”
Dorothy W. — Retired, Cleveland
“The store comparison feature saved me $11 in one week just by switching where I shop.”
Jasmine T. — Mother of three, LA
Simple pricing
Free forever. Plus a little more.
The core tool is always free. Upgrade only if you want the extras.
Free
$0 / always
- 2 meal plans per week
- Full shopping list with prices
- Store price comparison
- Dietary preferences
- Recipe cards
- Downloadable lists
✦ Fed & Good Plus
Plus
$2.99 / month
- Unlimited meal plans
- Printable recipe cards
- Downloadable shopping lists
- Save & revisit past plans
- Pantry tracker
- Nutrition info per meal
Cancel anytime. No commitments. Less than a cup of coffee.
You deserve to eat well.
No matter your budget. No matter your situation.
Fed & Good is here every single week.
